Gambling should be entertaining. If it stops being fun, stop. Use the tools licensed operators provide and seek help if you’re concerned about your play.
Tools you can use
- Deposit, stake, and time limits.
- Reality checks and session reminders.
- Timeouts and self-exclusion (including multi-operator exclusion).
Support in the UK
- National Gambling Helpline: 0808 8020 133 (24/7)
- GamCare: gamcare.org.uk — live chat and counselling.
- BeGambleAware: begambleaware.org — information and signposting.
- GAMSTOP: gamstop.co.uk — free multi-operator self-exclusion.
Only gamble if you are 18+ and it is legal in your jurisdiction.